Two Dots Vision Exercise to Improve Your Eyesight

One of the best vision exercises to improve vision naturally is the so called the Two Dots Vision Exercise. It will not only help strengthen the muscles of your eyes, but is an excellent eye and mind relaxation technique. The exercise is extremely easy to perform and doesn’t require any special equipment.

Your eyes are pretty much like any other part of your body – they need exercising and relaxation to stay fit. By taking proper care of your eyes you ensure they will stay healthy for many years to come, thus providing you with great vision and the Two Dots Vision Exercise is a great exercise to use.

Here is what you need to do:

1. Place a chair about 10 feet away from a wall.

2. Sit comfortably, take a deep breath and relax.

3. Imagine two dots, approximately one and a half meter apart from each other on the wall in front of you. If you are having hard time imagining the dots, you can cut to medium sized circles out of colored paper and pin them to the wall.

4. Look at one of the dots for a few seconds than slowly move your eyes to the other dot. Look at it for a few seconds and slowly move your eyes to the first dot.

5. Repeat this for about three minutes, then close your eyes and relax.

The Two Dots vision exercise can be done several times a day – when you feel stressed or tired, or simply when you have a couple of free minutes. It is perfect for anyone who want to enhance their natural vision and particularly for people who work on computers or are involved in other types of activities requiring long eye concentration.

The path to restoring 20/20 vision doesn’t end here. There are more useful vision exercises to help you improve your eyesight completely naturally, so make sure you check out the rest of our blog.

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• Naturally Improve Eyesight: Contrast Hydrotherapy
• Vision Exercises to Improve Eyesight: The Candle Method