Eye Exercises


Eye Tracking Exercises: Help Your Child Develop Their Vision

Eye tracking is the ability to track moving objects with our eyes. This skill develops as we age and do things that require us to “track” moving objects. Eye tracking can also be enhanced with eye tracking exercises. As you can guess, eye tracking is important to just about any daily activity. However, it is [...] Read more »

Eye Activities for Kids: Vision Perception Eye Exercise

There are many fun eye activities for kids that not only provide a great way to spend some quality time with your children but give them a chance to improve their visual skills. The main visual skills your child needs are visual acuity (the ability to see clearly), visual fixation (the ability to focus on [...] Read more »

Eye Exercise for Myopia: 3 Cups Vision Exercise

The 3 Cups Vision Exercise is an excellent eye exercise for myopia (nearsightedness). By doing this vision exercise you may alleviate the symptoms of nearsightedness and improve eyesight naturally. This eye exercise for myopia is also a perfect for eye relaxation method. It is one of the simplest eye exercises and you will be able [...] Read more »

Natural Treatments for Glaucoma

There has been a lot of research targeted at finding natural treatments for glaucoma and many other eyesight disorders. Although there isn’t sufficient scientific evidence in support of outright natural treatments for glaucoma, there are many things that you can do to preserve and protect your eyesight. Glaucoma and diet. The link between nutrition and [...] Read more »

Eyes Stretch Astigmatism Vision Exercise

One of the most common causes of eye strain, reduced focusing abilities, general eye stress, burning sensation in the eyes, “heavy” eyes is actually a very simple one – tense eyes muscles. Six muscles surround each of our eyes and make its movements possible. Every time we move our eyes up and down, to the [...] Read more »

Figure Eights Vision Exercises to Improve Eyesight

Figure Eights are one of the best vision exercises to improve eyesight as it is great for building eye muscles strength and enhancing their flexibility. It is one of the easiest vision exercises and can be done at any time of the day and at any place. Here is how to perform Figure Eights: 1. [...] Read more »