Eye Exercises

Blood Sugar and Vision: Eating Too Much Sugar May Damage Your Eyesight

Everybody knows that eating lots of fruits and vegetables is good for overall health and eyesight. Moreover, you surely have a list of foods that are potentially bad for you. But are high-sugary foods in that list? If they aren’t, it is time to take a better look at your diet and do some changes [...] Read more »

Causes for Poor Vision: Facts and Fiction

Most of us are born with perfect natural vision. Unfortunately, age and lifestyle habits slowly damage our eyes until one day we find ourselves visually impaired. There are many causes of poor vision and you are surely aware of some of them. How to tell the facts from the fiction? How to be sure that certain [...] Read more »