Eye Exercises


Chinese Eye Exercises: Acupressure Massages for Clear Vision

The following Chinese eye exercises and acupressure massage techniques include stimulation of several key points associated with eye health and vision. Each point should be massaged for about 10 seconds. It is recommended to always stimulate the points bilaterally, i.e. to massage both eyes at the same time. Also, don’t forget to cut your fingernails [...] Read more »

Vision Exercise for Nearsightedness: The Eye Compass

An excellent vision exercise for nearsightedness, beneficial for relieving eye strain and vision discomfort caused by prolonged eye work, the Eye Compass Vision Exercise is also beneficial for those suffering from nearsightedness (myopia). It is an easy eye exercise that you can do whenever and wherever you want.  Here is how to perform this vision exercise for [...] Read more »

Video Game Vision Therapy for Lazy Eye Helps Adults Improve Eyesight Naturally

Have you ever imagined that a vision therapy for lazy eye may include playing video games? I bet, you haven’t. Yet, a pilot study held at UC Berkley and sponsored by NEI found that adults suffering from lazy eye can improve eyesight naturally by playing video games. “The study is the first to show that [...] Read more »

Astigmatism Prevention: 5 Ways to Ward Off Astigmatism

Whether you don’t have astigmatism or have managed to correct it, taking proper care of your eyes can help reduce the risk of astigmatism in the future.  Astigmatism prevention is important not only because it causes poor vision; due to the fact that astigmatism is usually associated with nearsightedness and farsightedness, astigmatism prevention can help [...] Read more »

Eyesight and Age: School Vision Facts & Tips for Good Vision

Did you know that nearly 80 percent of the learning a child does occurs through their eyes? That is why vision problems during school years may have detrimental effect on a child’s learning abilities, their participation is sports and everyday quality of life. Being aware of the most important facts about eyesight and age will [...] Read more »

Preschool Vision: How to Enhance Your Kids’ Visual Skills

Vision in preschool children (2 and 5 years) is still developing: kids enhance the vision skills developed earlier in life and gain new skills. The most important preschool vision abilities children develop are eye-hand-body coordination, fine motor skills and vision perception skills – differentiation between shapes, colors, letters and numbers. All of these preschool vision skills [...] Read more »

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