Preserving, protecting and enhancing vision should be a conscious effort. Making sure you do the most for your eyesight will help you enjoy great vision quality for longer. The following 10 good habits for healthy eyes and better vision are designed to help you achieve just that.
Top 10 Good Habits For Healthy Eyes
1. Balance work and relaxation. Creating balance between work and relaxation is essential for your mind, your body and your eyes. However busy you may be, make a conscious effort to dedicate some time for eye relaxation. If you don’t know how to properly relax your eyes, read our article Easy Eye Relaxation Techniques and you will discover that eye relaxation is quite simple and has numerous benefits.
2. Be active. Being active is extremely important for your overall health and wellbeing and for your vision. Many serious vision conditions leading to severe vision loss and blindness may be caused by lack of regular physical activity. The type of exercises you will be doing doesn’t really matter – you can do something as simple as taking a long walk, go swimming or get a subscription for the local sport club. Try to exercise at least three times a week for a minimum of 30 minutes.
3. Mind your diet. It is not only what you eat but when and how you eat. A healthy, well-balanced and varied diet is not only good for your general health but extremely important for your eyesight. Including some vision friendly foods in your daily menu can protect you eyes from various eyesight disorders and slow down the progression of those you might already have. The easiest way to find out which foods are good for your eyes and how they can help you improve your eyesight naturally is to get our free report on nutrition and vision. All you need to do is to sign up for our free newsletter.
4. Create a vision friendly working environment. Working in healthy conditions is very important for variety of reasons, including protecting and preserving your eyesight. Regardless of the exact type of work you are doing, make sure the air in your working area is humid and clean and that the room is well lit. If you are working at a computer or doing some other close eye work, make sure you are sitting at the correct distance from your computer screen or reading material. Last but not least, remember to take regular breaks and relax your eyes.
5. Blink regularly. Blinking is an unconscious action and probably that’s why we are often unaware when we stop blinking as often as we should. Normally, a person blinks 10-12 times per minute. When we read, watch TV or stare at the computer screen however, we blink up to 60% less. Infrequent blinking may cause eye strain, general feeling of eye fatigue and even some unpleasant dry eye symptoms. If you want to promote your eye health, make blinking a habit. You can also try one of our Vision Exercises to Improve Eyesight: Blinking.
6. Give up smoking. If you are a smoker, do your best to make no-smoking into a habit. Smoking is extremely dangerous for your general health and for your eyes. The risk of developing various vision conditions is much higher for smokers and those who live with smokers compared to non-smokers. For example, people who smoke are exposed to 4-5 times bigger risk of macular degeneration, a serious eye disease leading to severe vision loss and irreversible blindness, than those who don’t smoke.
7. Check your eyes regularly. A full medical eye examination is the only way to discover if you have an eye problem. That is why getting used to visiting your eye care provider regularly is one of the good habits for healthy eyes and better vision. Even if you enjoy perfect eyesight and don’t have any vision related complains, visit your eye doctor at least once a year. Those with family history of eye disorders such as glaucoma, macular degeneration, astigmatism, cataract and myopia should opt in for medical eye examinations as often as once every 6 months.
8. Wear correct eye prescription. If you are already visually impaired due to some eye disorder, make sure you have the correct prescription on your eyeglasses or contact lenses. Wearing too low or too high prescription will not only multiply your vision difficulties but is potentially dangerous for your eyesight.
9. Limit the use of contact lenses. Unless specifically advised from your ophthalmologist, try to limit the use of contacts. Wearing contact lenses for long periods of time increases the risk of dry eye and various eye infections with severe complications.
10. Think positive. Turn positive thinking into a habit. Your mind and your body are more connected and dependent on each other than you might think. Those with vision problems often think “My eyes are bad” or “There is nothing I can do, I just inherited poor vision”. Instead, be optimistic and repeat to yourself “My eyes are beautiful” or “I feel great even if my vision is not perfect”.
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