Do you know that our vision system needs nearly 30% of the oxygen we inhale in order to function properly? One of the best ways to make sure it is getting enough oxygen is to make sure that all of its components are receiving enough blood supply.
Poor blood supply is one of the main causes for the development of various eye disorders. Nevertheless, problems with blood supply to the head cause fatigue and drowsiness. The following vision exercise is one of the simplest ways to increase the blood flow to the head, face and eyes and to relax your eyes.
The Eye Squeezes vision exercise are perfect for those victims of the squinting habit. Squinting is an accommodation technique allowing shortsighted people to see clearly distant objects. Although many preach this is a natural way to improve your eyesight, the truth is squinting can only lead to worsening of your condition.
Here is what you need to do to perform the Eye Squeezes vision exercise:
1. Take a deep breath and exhale. Relax your neck, face and eye muscles.
2. Start inhaling slowly and squeezing your facial muscles, your eyes and clenching your jaw tightly at the same time.
3. Keep on squeezing until you inhale deeply – it should take about 3 seconds.
4. Exhale rapidly releasing the tension of your eyes, face and jaws by opening your mouth and opening your eyes widely.
5. Relax your eyes and your face.
You can practice Eye Squeezes vision exercise virtually everywhere and you need only about a minute to complete it.
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